Cardio Tennis

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Cardio Tennis

Do you want to blitz body fat or get back into shape? Then look no further, Cardio Tennis is the perfect way to burn those calories!

It is a fun, high intensity, circuit based workout. Sessions incorporate sport specific interval training that will increase your speed, agility, mobility and fitness. Whether you are totally new to tennis or an avid player, this class is suitable for all. Cardio Tennis will improve your fitness both on and off court. Cardio Tennis is a fun group activity featuring drills to give players of all abilities the ultimate high-energy workout.

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